Classes and Prices

No matter what you seek…we have the class for you! Check out our wide variety of yoga and fitness classes!

Class Descriptions:

All Levels Vinyasa Flow:  During this practice we will move through traditional Vinyasa sequence providing modifications for all levels. This sequence is a movement based practiced, moving with the flow of the breath. This class is suitable for beginners as well as students with a developed practice. In this class focus will be on creating a harmonious balance of strength and flexibility.

Slow Flow Yoga – Slow Flow Yoga is a deeply meditative practice designed to release tension from the connective tissues of the body. The poses are typically prone or seated and held 3-5 minutes each. This practice creates a relaxing effect in both body and mind.

Aerial Yoga: Come fly with us! Combining the traditional flow of a Vinyasa class with the aid of a yoga hammock. This class is suitable for all levels and can be modified for beginners. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. With practice, the feeling in the body is exquisite.

Hatha Yoga : Hatha Yoga is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching class with some basic breathing exercises and meditation at the end of the class. Hatha classes are a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga. This is a great way to strengthen or establish the foundation to a strong daily practice and move towards self-healing while toning the body and cleansing the mind.

Kid’s Yoga: Designed for our little yogi’s, Kid’s yoga is meant to teach basic movement and healthy lifestyle techniques. Kids 12 and under will be engaged is a series of postures as well as breathing practices.

Power Flow: Power Flow is an energetic, powerful, challenging style that encourages the exploration of your mat and your body. You will be encouraged to get curious about your practice, step outside your comfort zone, and play your edge in each and every pose. Built in with flow, playfulness, and a whole lot of sweat, power yoga will leave you feeling rinsed, detoxed, and rejuvenated.

Kettle Bell Conditioning: A Space favorite class back on the schedule! Join us as we use kettle bells working every inch of your body for a maximum, calorie torching class! Modifications available – all levels welcome.

PiYo: No weights. No jumps. Just hardcore results. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories. You’ll sweat, stretch, and strengthen—all in one empowering PiYo workout! Bring a mat, water, excitement and maybe even a friend for the best night of Piyo!

POUND:  Designed for all fitness level, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Channel your inner Rockstar with this full body cardio jam session, inspired by drumming.  Using Ripstix lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music.

Buti Yoga: Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. Utilizing a blend of power yoga, cardio-intensive tribal dance, conditioning and deep toning, this workout tones and sculpts the entire body while facilitating complete inner transformation.

Turbo Kick LIVE: Turbo Kick LIVE is the hottest exercise class around that burns up to 1000 calories in an hour!  It’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick LIVE is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.

Beat the Clock: Beat the Clock is an interval training class consisting of strength training, plyometrics, and agility training. Test yourself as you challenge yourself to complete each set before the time runs out. With over 30 moves in 45 minutes you’re entire body will be getting a head to toe workout!

AMP’D Fusion – A perfect mix of Resistance Bands and Kettle Bells set to upbeat, fun music! This class is designed to tone the entire body head to toe leaving you feeling fantastic! Accessible to all fitness levels and recommended for anyone looking to improve their overall strength.

Mat Pilates – A total body workout that brings awareness to the mind, body and spirit. Using the six foundations of Pilates which include centering, concentration, control, precision, breath and flow you will strengthen muscles, increase flexibility and tone the body.

Drop in Class: $12

5 Pack Classes – $55

10 Pack Classes – $100

Membership – $89/ Month *

Kid’s Classes 

Drop in Class: $9

10 Pack Classes – $80

Prices are for any classes offered at the Studio. Class packs can be used for any classes you choose and do not expire. Special events are separate. Monthly membership includes unlimited classes, 10% off Juice/Coffee bar purchases, 10% off Retail purchases and discounts on special events offered.

 

*Monthly membership has 3 month minimum with auto renewal.