Month: April 2017

Day 4 (and 5 opps) – Nutrition Changes Everything

As I sit to write today’s blog – and yesterday’s – feelings of guilt start to set in for missing a day.  I give myself a minute to digest my thoughts and suddenly realize this is the problem with most “diets”.  How often do…

Day 3 – Nutrition Changes Everything

Day 3 – Wednesday AKA Strength Day at the Space – I have a love hate relationship with this day normally and now  I find myself wondering how my new found nutrition regiment will get me thru the day.  Thoughts of doubt start to…

Day 2 – Nutrition Changes Everything

“The moment you stop learning is the instant you stop growing.” What a fitting quote on my daily calendar as today I stumbled across a new cook book, The Sugar Free Kitchen. Much to my surprise and delight the beginning of the book was…

Day 1 – Nutrition Changes Everything

First thoughts when as I wake up – ugh I really want creamer in my coffee. I mean truly is there a reason to drink black coffee?? As I reluctantly sip, I start to think about the emotional attachment we have with our food….